Anger is a common emotion and can easily spiral into rage, so there's
a chance you will someday encounter a friend, family member, or
partner who has trouble controlling their anger. You can help them,
first and foremost, by reeling in your own emotions, as becoming upset
yourself will likely worsen the problem. After responding
appropriately and de-escalating their anger, try motivating them to
get help for their anger. Having a loved one with a fiery temper can
be stressful, so be sure to look after yourself too.
Defusing Tension in the Moment
Stay calm during tense situations. If your loved one gets angry, the
only way you can effectively defuse the situation is by getting a hold
of your own anger. Losing your own temper will only make matters
worse. Breathe in and out deeply. Count silently to 100 or go splash
water on your face to clear your head.[1]
Speak in an even, moderate tone of voice. Lower your voice, so that
it's just above a whisper. Doing this helps you maintain calm without
shouting, but it also reinforces appropriate communication. Your loved
one will likely follow suit and lower their voice, too.[2]
Give your full attention when listening. Many angry people get that
way because they feel no one is listening to them. Turn off your loved
one's angry switch by giving them 100% of your attention. Turn to face
them and hear them out without interrupting.[3]
Being a good listener could help defuse the situation completely. Be
sure to pay attention to the underlying issue.
Show compassion towards the other person. Your loved one may act angry
because they don't believe they are being heard or understood. Be sure
to validate their experience and let them know that you are taking
them seriously and respect their opinions.[4]
Demonstrate your understanding by using reflection techniques. This
might sound like, "I can see why you feel angry about the teller being
rude to you," or "I think I understand the problem. You feel
overlooked."
Assert your boundaries. Insist that your angry loved one treat you
with respect. In a calm and cool manner, say something like, "I will
leave if you don't stop shouting," or "I won't continue this
conversation if you engage in name-calling."[5]
Once a boundary has been communicated, be firm and follow through if
the person crosses the line.
Use "I" statements to discuss the problem. You want to steer clear of
criticism or blame, so interact using "I" statements that convey your
needs without placing blame. These statements don't attack the other
person, but they do let you communicate how you feel about the
issue.[6]
For example, instead of saying "You are always shouting at me!" say "I
feel anxious when you shout. Can we try to use indoor voices?"
Resist the urge to give advice. Angry people often view advice as
criticism, so avoid trying to fix their problem. Just actively listen.
If you want to try to work out whether your loved one merely wants to
vent or needs a solution, ask them— after they've finished talking.[7]
You might ask, "Do you want help with the problem or did you just want
to get everything off your chest?" before you try to offer advice. Or,
you could say, "I understand your anger. How can I help?"
If your loved one tends to view you as critical, save your solutions
for another time when they've cooled off.
Take a break if you need one. If you feel under attack or overwhelmed
during communication with an angry person, ask for a timeout. You
might say, "I don't think we're going to reach an agreement if we're
shouting at each other. Let's take 10, okay?" Go someplace where you
feel safe and get your own emotions under control.[8]
Listen to soft music, watch a silly YouTube video, or call someone who
tends to calm you down.
more : https://www.wikihow.com/Help-Someone-with-Anger-Issues
Sunday, 24 March 2019
Tuesday, 19 March 2019
How to Make a Hat for a Dog
Dog hats make a cute accessory for a holiday gathering or a
photoshoot. While you can always buy a hat, making your own is much
more convenient. It's not too difficult, and you get to custom-size
the hat to fit your dog's head. Best of all, you get to choose the
colors and patterns for the hat! Just remember: never leave the hat on
your dog unattended!
Cut a cardstock circle that's twice the height you want the hat to be.
Decide how tall you want your dog's hat to be, then double it. Find a
plate or bowl roughly that size, then set it face-down on sheet of
cardstock. Trace around the cardstock with a pen, then cut the circle
out with scissors.[1]
For example, if you want an 4 in (10 cm) tall hat, you need to make an
8 in (20 cm) wide circle.
You can also use poster paper and thin cardboard. The color doesn't
matter since you'll be covering it.
Cut a wedge from the circle that's a little bit more than a quarter of
its size. Use a pen and ruler to trace 2 lines from the outside edge
of the circle to the middle. If this were a clock, you'd be drawing
the lines from 12 o'clock and 4 o'clock to the center. Cut the wedge
out when you're done.[2]
Find the middle of the circle by measuring it, or by folding it in
half lengthwise and widthwise. If you fold the circle, be sure to
unfold it.
Discard the edge and curve the cut-out circle into a cone. Don't
staple or glue the cone shut just yet. You just need it to have a
slight curve before you add the fabric. If you don't have this curve,
the fabric won't stretch properly around it when you do curve it.[3]
Coat the back of the cone and your fabric with spray adhesive. Each
brand of spray adhesive will be a little different, so be sure to read
the instructions on the back of the can. In most cases, you need to
shake the can, then spray the adhesive using a sweeping motion in a
well-ventilated area.[4]
Cotton fabric works the best here, but felt will also work. You can
use a solid color or a pattern.
Match the fabric to the occasion. For example, if this is a birthday,
try a bright, happy color, such as yellow, with a colorful confetti
print.
Alternatively, choose a dog-themed pattern. For example, you could
pick black paw prints on a blue background, or white doggy bones on a
red background.
Press the cardstock against the fabric, then trim the excess fabric
away. Set the fabric face-down on a flat surface so that the sticky
side is facing up. Next, set the cardstock sticky-side-down on top of
the fabric. Smooth the fabric over the cardstock, then cut the rest
off.[5]
When you're done, you should end up with a cut-out circle that's
fabric in one side and paper on the other.
For a nicer finish, leave a 1⁄2 in (1.3 cm) seam allowance around the
curved part of the circle, then fold the excess fabric onto the back
of the cardstock.
Roll the cardstock into a cone that fits your dog's head. Use a
bulldog clip to secure the bottom of the cone as you try it on your
dog's head. Ideally, it should sit right between your dog's ears, with
a little bit of extra space to the left and right.[6]
This extra space will give your dog's ears more freedom to move around.
If you can't find a bulldog clip, try an alligator clip, bobby pin, or
paperclip.
Hot glue the cone together. Use a pen to mark the inside of the cone
where the overlap is. Remove the bulldog clip, then roll the cone back
into shape, using the mark as a guide. Apply hot glue to the 2 layers
of cardstock to hold the cone together.[7]
Hot glue sets up fast, so work quickly! You may have to hold the cone
together for a few minutes while the glue dries.
If you don't have hot glue, try tacky glue or fabric glue instead. Use
a bulldog clip to hold the cone together until the glue dries, about
15 to 20 minutes.
Add ribbon or elastic to the bottom of the hat. Which you choose
depends on which you think your dog will react the best to. Some dogs
are fidgety, so an elastic might be best. Calmer dogs might handle a
ribbon being tied under their chin. Something that is around 1⁄8 to
1⁄4 inch (0.32 to 0.64 cm) thick would be ideal.
Ribbon: cut 2 strips of 13 1⁄2 in (34 cm) long ribbon, then hot glue
each strand to the inside of the hat.[8]
Elastic: cut a strand of elastic long enough to wrap under your dog's
chin. Tie a knot in each end, then staple the knots to the inside of
the hat.
Decorate the hat with pompoms, trim, and other items. Hot glue a large
pompom in a contrasting color to the top of the hat. Decorate the
bottom edge with a trim or a row of mini pompoms. Add other
decorations to the hat, such as glitter or sequins, if desired.[9]
Don't use any decorations you think your dog might mess with. For
example, most dogs won't appreciate tassels dangling in front of their
face.
https://www.wikihow.com/Make-a-Hat-for-a-Dog
photoshoot. While you can always buy a hat, making your own is much
more convenient. It's not too difficult, and you get to custom-size
the hat to fit your dog's head. Best of all, you get to choose the
colors and patterns for the hat! Just remember: never leave the hat on
your dog unattended!
Cut a cardstock circle that's twice the height you want the hat to be.
Decide how tall you want your dog's hat to be, then double it. Find a
plate or bowl roughly that size, then set it face-down on sheet of
cardstock. Trace around the cardstock with a pen, then cut the circle
out with scissors.[1]
For example, if you want an 4 in (10 cm) tall hat, you need to make an
8 in (20 cm) wide circle.
You can also use poster paper and thin cardboard. The color doesn't
matter since you'll be covering it.
Cut a wedge from the circle that's a little bit more than a quarter of
its size. Use a pen and ruler to trace 2 lines from the outside edge
of the circle to the middle. If this were a clock, you'd be drawing
the lines from 12 o'clock and 4 o'clock to the center. Cut the wedge
out when you're done.[2]
Find the middle of the circle by measuring it, or by folding it in
half lengthwise and widthwise. If you fold the circle, be sure to
unfold it.
Discard the edge and curve the cut-out circle into a cone. Don't
staple or glue the cone shut just yet. You just need it to have a
slight curve before you add the fabric. If you don't have this curve,
the fabric won't stretch properly around it when you do curve it.[3]
Coat the back of the cone and your fabric with spray adhesive. Each
brand of spray adhesive will be a little different, so be sure to read
the instructions on the back of the can. In most cases, you need to
shake the can, then spray the adhesive using a sweeping motion in a
well-ventilated area.[4]
Cotton fabric works the best here, but felt will also work. You can
use a solid color or a pattern.
Match the fabric to the occasion. For example, if this is a birthday,
try a bright, happy color, such as yellow, with a colorful confetti
print.
Alternatively, choose a dog-themed pattern. For example, you could
pick black paw prints on a blue background, or white doggy bones on a
red background.
Press the cardstock against the fabric, then trim the excess fabric
away. Set the fabric face-down on a flat surface so that the sticky
side is facing up. Next, set the cardstock sticky-side-down on top of
the fabric. Smooth the fabric over the cardstock, then cut the rest
off.[5]
When you're done, you should end up with a cut-out circle that's
fabric in one side and paper on the other.
For a nicer finish, leave a 1⁄2 in (1.3 cm) seam allowance around the
curved part of the circle, then fold the excess fabric onto the back
of the cardstock.
Roll the cardstock into a cone that fits your dog's head. Use a
bulldog clip to secure the bottom of the cone as you try it on your
dog's head. Ideally, it should sit right between your dog's ears, with
a little bit of extra space to the left and right.[6]
This extra space will give your dog's ears more freedom to move around.
If you can't find a bulldog clip, try an alligator clip, bobby pin, or
paperclip.
Hot glue the cone together. Use a pen to mark the inside of the cone
where the overlap is. Remove the bulldog clip, then roll the cone back
into shape, using the mark as a guide. Apply hot glue to the 2 layers
of cardstock to hold the cone together.[7]
Hot glue sets up fast, so work quickly! You may have to hold the cone
together for a few minutes while the glue dries.
If you don't have hot glue, try tacky glue or fabric glue instead. Use
a bulldog clip to hold the cone together until the glue dries, about
15 to 20 minutes.
Add ribbon or elastic to the bottom of the hat. Which you choose
depends on which you think your dog will react the best to. Some dogs
are fidgety, so an elastic might be best. Calmer dogs might handle a
ribbon being tied under their chin. Something that is around 1⁄8 to
1⁄4 inch (0.32 to 0.64 cm) thick would be ideal.
Ribbon: cut 2 strips of 13 1⁄2 in (34 cm) long ribbon, then hot glue
each strand to the inside of the hat.[8]
Elastic: cut a strand of elastic long enough to wrap under your dog's
chin. Tie a knot in each end, then staple the knots to the inside of
the hat.
Decorate the hat with pompoms, trim, and other items. Hot glue a large
pompom in a contrasting color to the top of the hat. Decorate the
bottom edge with a trim or a row of mini pompoms. Add other
decorations to the hat, such as glitter or sequins, if desired.[9]
Don't use any decorations you think your dog might mess with. For
example, most dogs won't appreciate tassels dangling in front of their
face.
https://www.wikihow.com/Make-a-Hat-for-a-Dog
Monday, 11 March 2019
CÓMO OBTENER UNA APARIENCIA MÁS CURVILÍNEA (NIÑAS FLACAS)
Tener una figura delgada es algo que muchas chicas desean. Sin embargo, si usted es flaco por naturaleza, en algún momento probablemente se ha preguntado cómo se vería con una figura diferente. Tal vez quieras parecerte a esa estrella de cine curvilínea o a esa celebridad que admiras. Afortunadamente, crear más curvas puede ser tan simple como vestirse.
Pruebe un vestido de ilusión. Los vestidos de la ilusión son generalmente un color claro o brillante en el frente con colores más oscuros en los lados. Esta combinación de colores a veces también se conoce como bloqueo de color. Los paneles oscuros de color a los lados atraerán la atención hacia el centro y ayudarán a crear el aspecto de un reloj de arena.
Use jeans delgados o leggings con precaución. Ya sea que usted tenga piernas delgadas o más gruesas, los pantalones delgados lo harán más obvio. Si tus piernas están en el lado delgado y quieres que parezcan más curvas, los vaqueros y las polainas delgadas podrían no ser la mejor opción.
Evite las faldas de lápiz. Las faldas de lápiz son delgadas y se vuelven más estrechas en la parte inferior. Estas faldas pueden hacer que parezca más delgado cuando se trata de lograr el efecto contrario.
Use ropa interior que realce la forma. Puedes crear fácilmente curvas instantáneas con ropa interior que se dobla en forma.
Elija camisas favorecedoras. La camisa o blusa adecuada puede añadir volumen a las zonas del busto y de la cadera, a la vez que minimiza la cintura para que aparezca más curvilínea.
Pase las tapas de los tubos. Las tapas de los tubos llaman la atención sobre el pecho. Si usted considera que el suyo es pequeño, una tapa de tubo lo hará más obvio.
Use una chaqueta o blazer a medida. Las chaquetas a medida se cortan para que sean más estrechas en la cintura. Ayudan a definir la cintura y a crear una forma de reloj de arena. Para obtener los mejores resultados, use la chaqueta sobre una parte superior más ajustada que no sea demasiado abultada y abotone la chaqueta en el medio para pellizcar la cintura.
Añade un cinturón. Usar un cinturón en la cintura natural es una gran manera de crear una apariencia más curvilínea. El cinturón resaltará su pequeña cintura y hará que sus áreas del pecho y de la cadera parezcan más llenas en comparación.
Sáltate los tops de bateo y kimono. Las mangas largas y llenas de estas camisas pueden abrumar a una figura delgada. También alejan los ojos del busto y de la cintura, lo que dificulta la obtención de un aspecto de reloj de arena.
Limítese a faldas y vestidos abocinados. Las faldas y vestidos más grandes que sobresalen de la cintura pueden ayudar a crear la impresión de caderas más curvas. Los detalles como los pliegues son otra forma de añadir plenitud a las caderas.
Di no a los tirantes de espagueti. Las blusas y los vestidos con tiras de espagueti delgadas tienden a enfatizar el área del pecho. Si no eres tan curvilíneo como te gustaría, las tiras de espagueti sólo lo resaltarán.
Agregue sentadillas a su entrenamiento. Las sentadillas son un excelente ejercicio para fortalecer el trasero y ayudarle a rellenar esos vaqueros delgados.
Ponte un vestido de abrigo. Los vestidos con vendas tienden a hacer que la cintura parezca más pequeña, lo que hace que las áreas del pecho y la cadera parezcan más grandes. Esta es otra gran manera de crear una apariencia más curiosa.
Haga ejercicios de inclinación del pecho. En un banco inclinado, puede usar mancuernas o una barra con pesas para apuntar a la parte superior del pecho. Aunque no crecerá más tejido mamario, usted puede fortalecer los músculos detrás del tejido mamario y hacer que el pecho parezca más grande.
Experimente con fondos de cintura alta. Los pantalones, faldas y pantalones cortos que suben más alto tienden a sentarse en la parte más pequeña de la cintura y hacen que esta área se vea más pequeña. En contraste, una cintura más pequeña hace que el busto y las caderas parezcan más llenos, creando una figura de reloj de arena.
Pruebe pantalones vaqueros o pantalones bootcut. Los pantalones y los vaqueros que sobresalen en la parte inferior crean llenura y ayudan a minimizar una apariencia demasiado delgada.
Diríjase a su cintura con ejercicios para sus oblicuos. Los músculos oblicuos están localizados en el lado de los abdominales. Cuando se realizan crujidos entrecruzados o en bicicleta y otros ejercicios que apuntan a los oblicuos, se puede lograr una cintura más pequeña. Una cintura más pequeña ayuda a crear una apariencia de reloj de arena.
Evite la ropa holgada. La ropa holgada generalmente no es halagadora en ninguna figura. Pueden ocultar parcialmente una figura delgada, pero no crearán una apariencia más curvilínea.
Friday, 1 March 2019
COMMENT GAGNER AU BLITZ NFL 2003
Pour gagner, il faut connaître le jeu. Si vous avez une PlayStation 2, alors juke est L2, Turbo est R2, et hurdling personnes est X. Et utilisez votre turbo sagement. Si vous recevez le coup de pied, que vous êtes sur le point de vous faire plaquer et que vous avez une voie libre pour un touchdown, utilisez le turbo pour vous en sortir.
N'utilisez la haie que si le défenseur est à la baisse.
Pour gagner un match en blitz de la NFL ou tout autre match auquel vous jouerez, vous devez constamment penser, comme un entraîneur. Principalement parce que vous êtes l'entraîneur. Donc, regardez toutes vos pièces (mais ne prenez pas trop de temps) et voyez laquelle est la meilleure pour la situation. Puisqu'il s'agit d'un Blitz de la NFL, il y a un facteur irréaliste, mais cela signifie aussi que vous pouvez sauter cinq pieds de haut et attraper la balle. Alors réfléchis.
Comment choisir une passe : suivre le gars qui cligne des yeux, parce que c'est à lui que l'attaque va passer. Et n'abandonne jamais.
Friday, 4 August 2017
Download Descendants 2 (2017) [1080p] Online
Descendants 2 download torrent
Mal returns to the Isle of the Lost to find her archenemy Uma, the daughter of Ursula, teaming up with Harry, the son of Captain Hook, and Gil, the son of Gaston.
Director: Kenny Ortega
Writers: Josann McGibbon, Sara Parriott
Stars: Dove Cameron, Cameron Boyce, Sofia Carson | See full cast & crew »
download here http://mybt.in/main-search-kw-Descendants%202.htmlMal returns to the Isle of the Lost to find her archenemy Uma, the daughter of Ursula, teaming up with Harry, the son of Captain Hook, and Gil, the son of Gaston.
Director: Kenny Ortega
Writers: Josann McGibbon, Sara Parriott
Stars: Dove Cameron, Cameron Boyce, Sofia Carson | See full cast & crew »
Sunday, 23 October 2016
the world's best new cruise ship is...
Like to party on a Carnival cruise, vacation on a entertainment-packed Disney cruise or take a romantic trip on a Princess ship?
Those cruise lines have got the goods, according to the 9th annual Cruise Critic Editors' Picks Awards, which were revealed on Wednesday.
"With these awards we highlight the top lines and cruise ships sailing today and aim to help travelers narrow down their choices when selecting a cruise," said Colleen McDaniel, Cruise Critic's senior executive editor.
Carnival Cruise Line's newest ship, the Carnival Vista, was named the year's best ship, with 14 restaurants, an onboard water park and a brewery. The cruise line also won the best value for money award.
Disney Cruise Line won for best dining and best for families -- no surprise, since Disney is known both for its kid's programming and adult-only venues (with childcare available).
Princess Cruises won for best romance and best shore excursions, while Royal Caribbean won for best suites and best inside cabins.
Luxury cruises for the win
It's the first year that Cruise Critic named a full list of winners in the luxury category, and Seabourn Cruise Line won the award for best luxury cruise line.
"We added a luxury category for the first time this year to acknowledge the different offerings of this cruise sector and to provide more insight for travelers interested in this cruise style," McDaniel said.
Viking Ocean Cruises won for best spa and best value for money, while Azamara Club Cruises won for best refurbishment of two ships (the Quest and Journey) and for best shore excursions.
Cruising down a river
River cruise lines also took home some awards. AmaWaterways was named the year's best river cruise line and named best for families, a nod to its partnership with Adventures by Disney.
Viking River Cruises won for best itineraries and Emerald Waterways received best value for money.
Check out the complete list of awards below.
2016 Cruise Critic Editors' Picks Awards
Best New Ship: Carnival Vista
Best Ship Refurbishment: Cunard's Queen Mary 2
Best Dining: Disney Cruise Line
Best Entertainment: Norwegian Cruise Line
Best Standard Cabins: Holland America Line
Best Inside Cabins: Royal Caribbean International
Best Suites: Royal Caribbean International
Best Itineraries: Celebrity Cruises
Best Shore Excursions: Princess Cruises
Best for Adventure: Lindblad Expeditions
Best for Romance: Princess Cruises
Best for Families: Disney Cruise Line
Best Value for Money: Carnival Cruise Line
Best Nightlife: MSC Cruises
Best North American Homeport: Seattle, WA
2016 Cruise Critic Editors' Picks: Luxury Category
Best Luxury Cruise Line: Seabourn Cruise Line
Best New Luxury Ship: Regent's Seven Seas Explorer
Best Refurbishment: Azamara Journey/Azamara Quest
Best Dining: Oceania Cruises
Best Cabins: Regent Seven Seas
Best Itineraries: Silversea Cruises
Best Shore Excursions: Azamara Club Cruises
Best Enrichment: Crystal Cruises
Best for Romance: Windstar Cruises
Best Value for Money: Viking Ocean Cruises
Best Spa: Viking Ocean Cruises
2016 Cruise Critic Editor's Picks: River Category
Best River Cruise Line: AmaWaterways
Best New River Cruise Ship: Crystal Mozart
Best Luxury River Cruise Line: Uniworld Boutique River Cruise Collection
Best Dining: Tauck River Cruising
Best Cabins: Avalon Waterways
Best Itineraries: Viking River Cruises
Best Shore Excursions: Scenic
Best Enrichment: American Cruise Lines
Best for Active Cruisers: AmaWaterways
Best for Families: Adventures by Disney/AmaWaterways
Best Value for Money: Emerald Waterways
more travel question view http://mytraveljourneys.com/Those cruise lines have got the goods, according to the 9th annual Cruise Critic Editors' Picks Awards, which were revealed on Wednesday.
"With these awards we highlight the top lines and cruise ships sailing today and aim to help travelers narrow down their choices when selecting a cruise," said Colleen McDaniel, Cruise Critic's senior executive editor.
Carnival Cruise Line's newest ship, the Carnival Vista, was named the year's best ship, with 14 restaurants, an onboard water park and a brewery. The cruise line also won the best value for money award.
Disney Cruise Line won for best dining and best for families -- no surprise, since Disney is known both for its kid's programming and adult-only venues (with childcare available).
Princess Cruises won for best romance and best shore excursions, while Royal Caribbean won for best suites and best inside cabins.
Luxury cruises for the win
It's the first year that Cruise Critic named a full list of winners in the luxury category, and Seabourn Cruise Line won the award for best luxury cruise line.
"We added a luxury category for the first time this year to acknowledge the different offerings of this cruise sector and to provide more insight for travelers interested in this cruise style," McDaniel said.
Viking Ocean Cruises won for best spa and best value for money, while Azamara Club Cruises won for best refurbishment of two ships (the Quest and Journey) and for best shore excursions.
Cruising down a river
River cruise lines also took home some awards. AmaWaterways was named the year's best river cruise line and named best for families, a nod to its partnership with Adventures by Disney.
Viking River Cruises won for best itineraries and Emerald Waterways received best value for money.
Check out the complete list of awards below.
2016 Cruise Critic Editors' Picks Awards
Best New Ship: Carnival Vista
Best Ship Refurbishment: Cunard's Queen Mary 2
Best Dining: Disney Cruise Line
Best Entertainment: Norwegian Cruise Line
Best Standard Cabins: Holland America Line
Best Inside Cabins: Royal Caribbean International
Best Suites: Royal Caribbean International
Best Itineraries: Celebrity Cruises
Best Shore Excursions: Princess Cruises
Best for Adventure: Lindblad Expeditions
Best for Romance: Princess Cruises
Best for Families: Disney Cruise Line
Best Value for Money: Carnival Cruise Line
Best Nightlife: MSC Cruises
Best North American Homeport: Seattle, WA
2016 Cruise Critic Editors' Picks: Luxury Category
Best Luxury Cruise Line: Seabourn Cruise Line
Best New Luxury Ship: Regent's Seven Seas Explorer
Best Refurbishment: Azamara Journey/Azamara Quest
Best Dining: Oceania Cruises
Best Cabins: Regent Seven Seas
Best Itineraries: Silversea Cruises
Best Shore Excursions: Azamara Club Cruises
Best Enrichment: Crystal Cruises
Best for Romance: Windstar Cruises
Best Value for Money: Viking Ocean Cruises
Best Spa: Viking Ocean Cruises
2016 Cruise Critic Editor's Picks: River Category
Best River Cruise Line: AmaWaterways
Best New River Cruise Ship: Crystal Mozart
Best Luxury River Cruise Line: Uniworld Boutique River Cruise Collection
Best Dining: Tauck River Cruising
Best Cabins: Avalon Waterways
Best Itineraries: Viking River Cruises
Best Shore Excursions: Scenic
Best Enrichment: American Cruise Lines
Best for Active Cruisers: AmaWaterways
Best for Families: Adventures by Disney/AmaWaterways
Best Value for Money: Emerald Waterways
Saturday, 2 May 2015
How to Improve Your Sense of Smell
There are many reasons you may wish to improve your sense of smell. For one thing, it's closely linked to your sense of taste. Try tasting food with your nose pinched! It is also a required skill to describe aromas in wine, coffee and beer, even tea. And in general, being able to smell the subtleties in the scent of a flower, or someone's skin, or autumn leaves, can offer a deeper dimension of enjoyment. Also, did you know that the average human nose can detect nearly 10,000 distinct scents?
1.Pay more attention to what you already smell. People often say "use it or lose it" about muscles, but the same can be applied towards senses. The more you use your senses, the better you get! Learn how to describe smells. You might even want to keep an olfactory journal! For extra practice, have someone hold various things to your nose while you're blindfolded and see if you can identify the smells.
2. Note how certain smells make you feel. The nerves that sense smell are directly connected to the emotional part of your brain, leaving your rationality out of the equation. Studies found, for example, that the smell of fast food wrappers, fresh bread or pastry increase the likelihood of road rage; peppermint and cinnamon improve concentration and decrease irritability in drivers; and lemon and coffee promote clear thinking and high concentration levels in general.
3. Avoid foods that cause excess mucus production. Have you ever noticed that your sense of smell fades, or perhaps completely disappears, when you have a cold? Congestion in the membranes in the nose that contain the smell-sensitive nerve endings can dull your ability to smell, and avoiding foods that promote stuffiness (milk, cheese, yogurt and ice cream) might help.
The way this affects taste is that there is a channel from the back of your throat to the sensory cells in your nose. If this channel is blocked by any kind of congestion, your ability to taste food will be affected.
more youtube video1.Pay more attention to what you already smell. People often say "use it or lose it" about muscles, but the same can be applied towards senses. The more you use your senses, the better you get! Learn how to describe smells. You might even want to keep an olfactory journal! For extra practice, have someone hold various things to your nose while you're blindfolded and see if you can identify the smells.
2. Note how certain smells make you feel. The nerves that sense smell are directly connected to the emotional part of your brain, leaving your rationality out of the equation. Studies found, for example, that the smell of fast food wrappers, fresh bread or pastry increase the likelihood of road rage; peppermint and cinnamon improve concentration and decrease irritability in drivers; and lemon and coffee promote clear thinking and high concentration levels in general.
3. Avoid foods that cause excess mucus production. Have you ever noticed that your sense of smell fades, or perhaps completely disappears, when you have a cold? Congestion in the membranes in the nose that contain the smell-sensitive nerve endings can dull your ability to smell, and avoiding foods that promote stuffiness (milk, cheese, yogurt and ice cream) might help.
The way this affects taste is that there is a channel from the back of your throat to the sensory cells in your nose. If this channel is blocked by any kind of congestion, your ability to taste food will be affected.
https://www.youtube.com/channel/UCGJnEOj2mXx2I1oxcTpblhA
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